Day 1 Juice Only

Today I started off with some carrot and apple juice in the morning. Tasted pretty good, and after I finished it, I thought, "what did I get myself into?" I was still pretty hungry and it did not satisfy me like I thought it would. I drank it with water, but I didn't mix them together, but it ended up being a 50/50 mix in my stomach.

I made a couple more in the afternoon and evening. At 8:00 pm started drinking strictly water. As the evening progressed, I began to get a headache, and it was quite strong, I usually don't get headaches, so I knew something was working, as I read that this is a sign of the body detoxing.

Decided at this point to do a water only fast for 3-5 days depending on how I feel. Going to finish it off with juice.

Some points I picked up before the fast

• Get plenty of rest
• Listen to your body
• Drink anytime you feel hunger or thirst
• Get about 20 minutes of sunshine
• Mind over matter