Woke up feeling great, thought this was a piece of cake. Laid around the house and got plenty of rest, I slept several times during the day including once in the afternoon and once in the early evening.
When I woke up after the early evening nap, I felt really hungry, worse than I had felt so far. The good news was that my headache was gone, so I feel I flushed out some of the toxins that caused the headache.
I forgot to mention my starting weight for the fast was 217 lbs, and my weight today was 215 lbs.
They say the first 1-3 days are the hardest, and there is no question this was a tough one.
I drank 1/2 liter of lemon juice and water in the morning. And another 2 1/2 liters throughout the day. I also went to the gym today and sat in the sauna for about 10 minutes, I couldn't really find the information I wanted about going in the sauna while fasting. I got about 50/50 good vs bad.
I would say that it felt great, however, it seemed really tough to rehydrate myself for the rest of the day, so I am not going to do it anymore.
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