Woke up feeling great again. Weighed in at 210 lbs. Started off with a 1/2 liter of water and lemon juice. Also did an enema to cleanse the colon. (Don't forget to do this 1-2 times daily so your body doesn't reabsorb toxins)
The afternoon got pretty tough, thought about eating quite a bit, but sat on the phone all day talking to friends and family to keep my mind off hunger. Speaking of mind, my mind has been really clear today, another thing that seems to happen during fasting. It is very easy to think things through slowly and thoroughly.
I took a walk in the afternoon and picked up my mail so I was able to get some sun and circulation through my body. I did feel very weak, so I took it real slow and easy. Walked for about 10 minutes and turned back around, so I was able to get my 20 minutes of sunshine in.
I know I need to force more water down, I have probably drank 3 liters of water, which is about 102 oz.
I drove to pick up my son from football practice this evening and started thinking about a fresh Subway sandwich, and how their fresh bread would taste. As I was driving, I thanked the good Lord for the food he provides us, and told myself I will never take another bite of food for granted. (Ok, I probably won't stick to the last part of that, but I will try and savor every bite from now on)
Another thing I noticed over the last two nights, is how incredibly good I am sleeping. I sleep so sound and when I wake up, I am not tired at all. The mornings so far, feel the best. I am looking forward until tomorrow, as that seems to be the turning point from tough to clear and energetic!
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